Channel: Tao Physique

Category: People & Blogs

Tags: austin dunhamcalisthenicsmovaustin dunham beginnerhow to start calisthenicsbeginner calisthenics workoutbody weight bodybuildersthenxchris heriacalisthenics workout for beginnerstao physqiue workouttao physiquebeginners calisthenicstom merrickbodyweight workoutcalisthenicsbeginner calisthenics programbodyweight workout for beginnersbodyweight bodybuildingbodybuildingbodyweight bodybuilding workoutfitnessfaqstao physique calisthenics

Description: Learn how to start calisthenics and build muscle mass using your own bodyweight 📲FOLLOW MY SOCIAL MEDIA -------------- INSTAGRAM → instagram.com/tao_physique KYZN → instagram.com/kyznclothing 💪🏾GET IN SHAPE ------------------------- GET MY WORKOUT APP → trybe.do/taophysique GET WORKOUT PLANS → sellfy.com/taoistshred/training GET GYMNASTICS RINGS → amzn.to/2rXOrx8 GET WEIGHTED VEST → amzn.to/2C7eUOt GET MERCH → teespring.com/stores/taos-merch TIMESTAMPS ----------------------- 2:17 horizontal push 3:12 horizontal pull 4:24 vertical push (flexion) 5:20 vertical push (extension) 5:59 vertical pull 7:15 squats 7:57 hip hinge 9:33 core 10:45 fullbody A 10:50 fullbody B